Self Defense to Protect yourself

Practice with friends the skills and need strengthen your muscles also https://www.facebook.com/reel/2040756746288428?mibextid=9drbnH https://www.facebook.com/reel/1678726795924818?mibextid=9drbnH https://www.facebook.com/reel/1013640416617593?mibextid=9drbnH https://www.facebook.com/reel/1762491980873885?s=yWDuG2&fs=e&mibextid=Nif5oz https://www.facebook.com/reel/286858157463455?mibextid=9drbnH https://fb.watch/nEWZuhSjeq/?mibextid=Nif5oz https://www.facebook.com/reel/968592177706354?mibextid=9drbnH https://www.facebook.com/reel/687856533381444?mibextid=9drbnH https://youtube.com/shorts/O71qPPG1sTE?feature=share https://youtube.com/shorts/QfZLErDCQ5U?feature=share https://youtube.com/shorts/lC39CS6aaQY?feature=share https://youtube.com/shorts/_2TqHQHBUbU?feature=share https://youtube.com/shorts/yNePqCbB8zI?feature=share https://youtube.com/shorts/tn63G5fYP-g?feature=share https://youtube.com/shorts/QBMLpGuXqXA?feature=share https://youtube.com/shorts/WHJARTrJ8Zg?fe...